PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:39 | 00:39:39 | 00:50:12 | 00:51:17 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:26:13 | 01:26:13 | 01:30:05 | |||||||||||
| Marathon | 04:06:17 | 04:06:17 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 04:06:17 | 04:06:17 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 10k | 00:39:39 | 00:39:39 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:26:13 | 01:26:13 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:39:39 | 00:50:12 | V55 | 3 | 30 KM | ||
| 2023 | Half Marathon | 01:26:13 | 01:30:05 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:39:39 | 00:51:17 | V50 | 1 | 10 KM |