PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:29 | 00:52:56 | 00:46:26 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:09 | 00:50:26 | |||||||||||||
| Half Marathon | 01:27:18 | 01:27:18 | 01:33:02 | 01:48:57 | |||||||||||
| Marathon | 03:58:00 | 03:58:00 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -52.8% | 00:17:09 | 00:17:09 |
|
V40 | 3 | 15 KM |
| 10k | -6.4% | 00:45:29 | 00:45:29 | V40 | 6 | 60 KM | |
| Half Marathon | -13.5% | 01:27:18 | 01:27:18 |
|
V45 | 13 | 274.274 KM |
| Sprint Triathlon | 01:33:48 | 01:33:48 | Veterans 2 | 1 | 25.75 KM | ||
| 25k | 03:35:30 | 03:35:30 | V45 | 1 | 25 KM | ||
| Marathon | 03:58:00 | 03:58:00 |
|
V40 | 1 | 42.195 KM | |
| 51k | 11:29:47 | 11:29:47 | V45 | 1 | 51 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -16.5% | 01:27:18 | 01:27:18 |
|
V45 | 4 | 84.392 KM |
| 2025 | Sprint Triathlon | 01:33:48 | 01:33:48 | Veterans 2 | 1 | 25.75 KM | ||
| 2025 | Marathon | 03:58:00 | 03:58:00 |
|
V40 | 1 | 42.195 KM | |
| 2025 | 51k | 11:29:47 | 11:29:47 | V45 | 1 | 51 KM | ||
| 2024 | 5k | 00:17:09 | 00:50:26 |
|
V50 | 1 | 5 KM | |
| 2024 | 10k | 00:45:29 | 00:52:56 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | -11.7% | 01:27:18 | 01:33:02 |
|
V45 | 5 | 105.49 KM |
| 2024 | 25k | 03:35:30 | 03:35:30 | V45 | 1 | 25 KM | ||
| 2023 | 10k | 00:45:29 | 00:46:26 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | -14.2% | 01:27:18 | 01:48:57 |
|
V35 | 3 | 63.294 KM |