PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:31 | 01:07:24 | 00:49:31 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:20 | 00:23:20 | |||||||||||||
| Half Marathon | 01:40:51 | 01:40:51 | 02:28:20 | 01:57:56 | |||||||||||
| Marathon | 04:13:23 | 04:13:23 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:20 | 00:23:20 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:49:31 | 01:07:24 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -29.2% | 01:40:51 | 01:40:51 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | 00:49:31 | 00:49:31 |
|
Senior | 4 | 40 KM | |
| 2024 | Marathon | 04:13:23 | 04:13:23 |
|
Senior | 2 | 84.39 KM | |
| 2023 | Half Marathon | 01:40:51 | 02:28:20 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | -7.9% | 01:40:51 | 01:57:56 |
|
Senior | 6 | 126.588 KM |