PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:31 00:48:59 00:47:31 00:48:41 00:51:23 00:50:05 00:54:30 00:48:22
16 Mile
20 Mile
5k 00:23:04 00:23:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.4% 00:23:04 00:23:04 V40 3 15 KM
10k -4.5% 00:47:31 00:47:31 V40 46 460 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -18.4% 00:23:04 00:23:04 V40 3 15 KM
2023 10k -3.9% 00:47:31 00:48:59 V40 12 120 KM
2022 10k -4.3% 00:47:31 00:47:31 V40 18 180 KM
2021 10k 00:47:31 00:48:41 V35 1 10 KM
2020 10k -8.9% 00:47:31 00:51:23 Senior 3 30 KM
2019 10k -2.2% 00:47:31 00:50:05 V35 9 90 KM
2017 10k 00:47:31 00:54:30 V35 1 10 KM
2014 10k 00:47:31 00:48:22 Senior 2 20 KM