PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:29 00:58:29 01:00:32
16 Mile
20 Mile
5k 00:40:31 00:40:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:31 00:40:31 V45 1 5 KM
10k -13.7% 00:58:29 00:58:29 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -11.6% 00:58:29 00:58:29 V50 3 30 KM
2023 10k -15.8% 00:58:29 01:00:32 V45 3 30 KM
2022 5k 00:40:31 00:40:31 V45 1 5 KM