PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:11 00:57:41 00:50:11 00:55:47 00:59:08
16 Mile
20 Mile
5k 00:29:48 00:29:48
Half Marathon 02:28:58 02:28:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:48 00:29:48 V45 1 5 KM
10k -9.8% 00:50:11 00:50:11 Senior 4 40 KM
Half Marathon 02:28:58 02:28:58 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:11 00:57:41 V40 1 10 KM
2025 Half Marathon 02:28:58 02:28:58 Senior 1 21.098 KM
2024 10k 00:50:11 00:50:11 Senior 1 10 KM
2023 10k 00:50:11 00:55:47 Senior 1 10 KM
2022 5k 00:29:48 00:29:48 V45 1 5 KM
2022 10k 00:50:11 00:59:08 V35 1 10 KM