PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:12 01:00:12 01:02:02 00:56:12 00:58:59
16 Mile
20 Mile
5k 00:34:03 00:36:48 00:34:03 00:34:16
Half Marathon 02:07:54 02:07:54 02:11:47 03:04:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.8% 00:34:03 00:34:03 V45 3 15 KM
10k -4.4% 00:56:12 00:56:12 V45 17 170 KM
Half Marathon -18.5% 02:07:54 02:07:54 V55 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:34:03 00:36:48 V45 1 5 KM
2025 10k -7.8% 00:56:12 01:00:12 V45 3 30 KM
2025 Half Marathon 02:07:54 02:07:54 V55 1 21.098 KM
2024 10k -3.3% 00:56:12 01:02:02 Senior 6 60 KM
2024 Half Marathon -5.1% 02:07:54 02:11:47 V65 5 105.49 KM
2023 5k 00:34:03 00:34:03 V45 1 5 KM
2023 10k -7.1% 00:56:12 00:56:12 V45 4 40 KM
2022 5k 00:34:03 00:34:16 Senior 1 5 KM
2022 10k -0.7% 00:56:12 00:58:59 V40 4 40 KM
2022 Half Marathon -46.7% 02:07:54 03:04:07 Senior 3 63.294 KM