PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:03 01:06:56 01:01:57 00:57:49 00:54:03
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.8% 00:54:03 00:54:03 V50 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:03 01:06:56 Senior 1 10 KM
2024 10k -18.3% 00:54:03 01:01:57 V55 3 30 KM
2022 10k -14.4% 00:54:03 00:57:49 V50 3 30 KM
2019 10k 00:54:03 00:54:03 V50 1 10 KM