PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:15 01:05:17 00:57:15
16 Mile
20 Mile
5k 00:29:38 00:29:38
Half Marathon 01:45:30 02:09:56 01:45:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:38 00:29:38 Senior 2 10 KM
10k -6.9% 00:57:15 00:57:15 Senior 4 40 KM
Half Marathon -4.2% 01:45:30 01:45:30 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:15 01:05:17 Senior 1 10 KM
2025 Half Marathon 01:45:30 02:09:56 Senior 1 21.098 KM
2024 10k -7.4% 00:57:15 00:57:15 Senior 3 30 KM
2024 Half Marathon -5.1% 01:45:30 01:45:30 Senior 4 84.392 KM
2022 5k 00:29:38 00:29:38 Senior 2 10 KM