PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:54 | 00:55:22 | 00:54:54 | 01:07:14 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:34 | 00:29:34 | |||||||||||||
| Half Marathon | 01:52:37 | 01:55:59 | 01:52:37 | ||||||||||||
| Marathon | 04:12:06 | 04:12:06 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:54:54 | 00:55:22 | V40 | 1 | 10 KM | ||
| 2024 | 10k | -4.5% | 00:54:54 | 00:54:54 | V35 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:52:37 | 01:55:59 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 10k | -29.0% | 00:54:54 | 01:07:14 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:52:37 | 01:52:37 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:29:34 | 00:29:34 | V35 | 1 | 5 KM | ||
| 2022 | Marathon | 04:12:06 | 04:12:06 |
|
Senior | 1 | 42.195 KM |