PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 02:27:47 | 02:29:47 | ||||||||||||
| 10k | 01:23:15 | 01:30:24 | 00:48:35 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:47 | 00:36:45 | 00:42:43 | 00:38:32 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10 Mile | 02:02:34 | 02:27:47 | V45 | 1 | 16.09 KM | ||
| 2021 | 5k | -18.8% | 00:32:17 | 00:36:47 |
|
V45 | 3 | 15 KM |
| 2021 | 10k | 00:48:35 | 01:23:15 | V45 | 1 | 10 KM | ||
| 2020 | 5k | 00:32:17 | 00:36:45 | V45 | 2 | 10 KM | ||
| 2018 | 10k | 00:48:35 | 01:30:24 | V45 | 1 | 10 KM | ||
| 2018 | 10 Mile | 02:02:34 | 02:29:47 | V45 | 1 | 16.09 KM | ||
| 2017 | 5k | 00:32:17 | 00:42:43 | V40 | 1 | 5 KM | ||
| 2016 | 5k | 00:32:17 | 00:38:32 | V40 | 2 | 10 KM | ||
| 2016 | 10k | 00:48:35 | 00:48:35 | V40 | 2 | 20 KM |