PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:02:34 02:02:34 02:23:13 02:32:40
10k 00:48:35 01:06:57 01:23:41 01:28:20 01:23:04
16 Mile
20 Mile
5k 00:32:17 00:32:17 00:38:07
Half Marathon 02:49:55 02:49:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.2% 00:32:17 00:32:17 V50 11 55 KM
10k -31.8% 00:48:35 00:48:35 V40 10 100 KM
10 Mile -45.8% 02:02:34 02:02:34 V50 5 80.45 KM
Half Marathon 02:49:55 02:49:55 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:17 00:32:17 V50 2 10 KM
2025 10k 00:48:35 01:06:57 V50 2 20 KM
2025 10 Mile 02:02:34 02:02:34 V50 1 16.09 KM
2024 10k 00:48:35 01:23:41 V50 1 10 KM
2024 10 Mile 02:02:34 02:23:13 V50 1 16.09 KM
2024 Half Marathon 02:49:55 02:49:55 V50 1 21.098 KM
2023 10k 00:48:35 01:28:20 V45 1 10 KM
2023 10 Mile 02:02:34 02:32:40 V50 1 16.09 KM
2022 5k 00:32:17 00:38:07 V45 1 5 KM
2022 10k 00:48:35 01:23:04 V45 2 20 KM