PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:10 00:54:38 00:52:10
16 Mile
20 Mile
5k 00:32:04 00:32:04 00:35:03
Half Marathon 01:57:48 01:57:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.7% 00:32:04 00:32:04 V35 3 15 KM
10k -15.2% 00:52:10 00:52:10 Senior 4 40 KM
Half Marathon -9.1% 01:57:48 01:57:48 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:10 00:54:38 Senior 1 10 KM
2024 10k -16.0% 00:52:10 00:52:10 Senior 3 30 KM
2024 Half Marathon -9.1% 01:57:48 01:57:48 Senior 3 63.294 KM
2023 5k 00:32:04 00:32:04 V35 2 10 KM
2022 5k 00:32:04 00:35:03 V35 1 5 KM