PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:22 01:02:06 01:05:32 00:44:22 01:11:19
16 Mile
20 Mile
5k 00:33:13 00:33:13 00:37:24 00:34:27 00:35:48 00:33:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.1% 00:33:13 00:33:13 Senior 5 25 KM
10k -12.7% 00:44:22 00:44:22 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:33:13 00:33:13 Senior 1 5 KM
2023 10k 00:44:22 01:02:06 Senior 2 20 KM
2022 10k 00:44:22 01:05:32 Senior 1 10 KM
2020 5k 00:33:13 00:37:24 Senior 1 5 KM
2019 5k 00:33:13 00:34:27 Senior 1 5 KM
2018 5k 00:33:13 00:35:48 Senior 1 5 KM
2018 10k 00:44:22 00:44:22 Senior 1 10 KM
2017 5k 00:33:13 00:33:52 Senior 1 5 KM
2017 10k 00:44:22 01:11:19 Senior 1 10 KM