PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:22 00:44:22 01:11:19
16 Mile
20 Mile
5k 00:33:52 00:37:24 00:34:27 00:35:48 00:33:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.9% 00:33:52 00:33:52 Senior 4 20 KM
10k 00:44:22 00:44:22 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:33:52 00:37:24 Senior 1 5 KM
2019 5k 00:33:52 00:34:27 Senior 1 5 KM
2018 5k 00:33:52 00:35:48 Senior 1 5 KM
2018 10k 00:44:22 00:44:22 Senior 1 10 KM
2017 5k 00:33:52 00:33:52 Senior 1 5 KM
2017 10k 00:44:22 01:11:19 Senior 1 10 KM