PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:18 01:13:07 01:06:18 01:11:59
16 Mile
20 Mile
5k 00:31:25 00:31:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:25 00:31:25 Senior 1 5 KM
10k -17.3% 01:06:18 01:06:18 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:06:18 01:13:07 V50 1 10 KM
2022 5k 00:31:25 00:31:25 Senior 1 5 KM
2022 10k -16.3% 01:06:18 01:06:18 Senior 8 80 KM
2021 10k 01:06:18 01:11:59 Senior 1 10 KM