PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:55 | 00:55:16 | 00:49:55 | 00:53:13 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:45:14 | 01:45:14 | 01:45:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:55 | 00:55:16 |
|
V50 | 1 | 10 KM | |
| 2024 | 10k | -19.4% | 00:49:55 | 00:49:55 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:45:14 | 01:45:14 |
|
V45 | 2 | 42.196 KM | |
| 2022 | Half Marathon | -17.0% | 01:45:14 | 01:45:30 |
|
V45 | 3 | 63.294 KM |
| 2019 | 10k | 00:49:55 | 00:53:13 | V45 | 1 | 10 KM |