PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:58 00:55:58
16 Mile
20 Mile
5k 00:28:08 00:28:24 00:28:08 00:35:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.8% 00:28:08 00:28:08 V40 3 15 KM
10k 00:55:58 00:55:58 V45 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:58 00:55:58 V45 1 10 KM
2024 5k 00:28:08 00:28:24 V45 1 5 KM
2023 5k 00:28:08 00:28:08 V40 1 5 KM
2022 5k 00:28:08 00:35:49 V40 1 5 KM