PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:27 01:12:40 01:06:27
16 Mile
20 Mile
5k 00:28:54 00:29:46 00:28:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.7% 00:28:54 00:28:54 Senior 4 20 KM
10k -16.2% 01:06:27 01:06:27 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:06:27 01:12:40 Senior 1 10 KM
2024 5k -8.7% 00:28:54 00:29:46 Senior 3 15 KM
2024 10k -16.0% 01:06:27 01:06:27 Senior 10 100 KM
2022 5k 00:28:54 00:28:54 Senior 1 5 KM