PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:45 00:44:45 00:45:20 00:57:27
16 Mile
20 Mile
5k 00:21:27 00:40:03 00:21:27
Half Marathon 01:57:15 01:57:15 01:57:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:27 00:21:27 Senior 2 10 KM
10k -13.3% 00:44:45 00:44:45 V50 12 120 KM
Half Marathon 01:57:15 01:57:15 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -15.6% 00:44:45 00:44:45 V50 4 40 KM
2025 Half Marathon 01:57:15 01:57:15 V35 1 21.098 KM
2024 5k 00:21:27 00:40:03 Senior 1 5 KM
2024 10k -12.6% 00:44:45 00:45:20 Senior 6 60 KM
2024 Half Marathon 01:57:15 01:57:41 Senior 1 21.098 KM
2023 10k 00:44:45 00:57:27 Senior 2 20 KM
2022 5k 00:21:27 00:21:27 Senior 1 5 KM