PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:56 00:54:50 00:53:14 00:50:17 00:49:56
16 Mile
20 Mile
5k
Half Marathon 01:41:56 01:41:56 01:59:54 01:44:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.2% 00:49:56 00:49:56 Senior 4 40 KM
Half Marathon -6.4% 01:41:56 01:41:56 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:56 00:54:50 Senior 1 10 KM
2020 Half Marathon 01:41:56 01:41:56 V50 1 21.098 KM
2019 10k 00:49:56 00:53:14 V50 1 10 KM
2018 10k 00:49:56 00:50:17 Senior 1 10 KM
2018 Half Marathon 01:41:56 01:59:54 V50 1 21.098 KM
2017 10k 00:49:56 00:49:56 Senior 1 10 KM
2017 Half Marathon 01:41:56 01:44:13 V50 1 21.098 KM