PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:12 00:48:12 00:54:34 00:50:40
16 Mile
20 Mile
5k
Half Marathon 01:41:53 01:41:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:48:12 00:48:12 V50 8 80 KM
Half Marathon -7.9% 01:41:53 01:41:53 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -8.8% 00:48:12 00:48:12 V50 5 50 KM
2022 10k 00:48:12 00:54:34 V50 2 20 KM
2022 Half Marathon -7.9% 01:41:53 01:41:53 V40 3 63.294 KM
2021 10k 00:48:12 00:50:40 V45 1 10 KM