PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:16 00:44:16 00:52:06
16 Mile
20 Mile
5k 00:20:21 00:21:47 00:20:21 00:20:54
Half Marathon 02:03:07 02:03:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.9% 00:20:21 00:20:21 Senior 6 30 KM
10k -15.9% 00:44:16 00:44:16 Senior 5 50 KM
Half Marathon 02:03:07 02:03:07 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:21 00:21:47 Senior 1 5 KM
2024 5k -39.5% 00:20:21 00:20:21 Senior 3 15 KM
2024 10k 00:44:16 00:44:16 Senior 2 20 KM
2023 5k 00:20:21 00:20:54 Senior 2 10 KM
2023 Half Marathon 02:03:07 02:03:07 Senior 1 21.098 KM
2022 10k -7.1% 00:44:16 00:52:06 Senior 3 30 KM