PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:09 01:05:36 01:00:07 00:58:16 00:56:09
16 Mile
20 Mile
5k 00:27:35 00:32:19 00:32:36 00:29:26 00:27:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.7% 00:27:35 00:27:35 V35 7 35 KM
10k -3.6% 00:56:09 00:56:09 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:27:35 00:32:19 V40 1 5 KM
2019 5k 00:27:35 00:32:36 V40 1 5 KM
2019 10k 00:56:09 01:05:36 V40 1 10 KM
2018 5k -11.1% 00:27:35 00:29:26 V40 3 15 KM
2018 10k -3.6% 00:56:09 01:00:07 V40 3 30 KM
2017 5k 00:27:35 00:27:35 V35 2 10 KM
2017 10k -3.2% 00:56:09 00:58:16 V35 4 40 KM
2016 10k 00:56:09 00:56:09 V35 1 10 KM