PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:24 00:37:24 00:55:19 00:48:07
16 Mile
20 Mile
5k 00:25:06 00:25:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:06 00:25:06 V40 2 10 KM
10k -12.6% 00:37:24 00:37:24 V45 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:24 00:37:24 V45 2 20 KM
2024 10k -9.8% 00:37:24 00:55:19 V40 11 110 KM
2023 10k 00:37:24 00:48:07 V35 1 10 KM
2022 5k 00:25:06 00:25:06 V40 2 10 KM