PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:17 00:38:07 00:41:22 00:48:52 00:36:17 00:41:51
16 Mile
20 Mile
5k 00:29:54 00:29:54
Half Marathon 02:09:26 02:09:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:54 00:29:54 Senior 1 5 KM
10k -20.3% 00:36:17 00:36:17 V35 11 110 KM
Half Marathon -14.8% 02:09:26 02:09:26 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:17 00:38:07 1 10 KM
2024 10k -22.2% 00:36:17 00:41:22 V35 3 30 KM
2024 Half Marathon -14.8% 02:09:26 02:09:26 V40 3 63.294 KM
2023 10k -6.9% 00:36:17 00:48:52 V35 3 30 KM
2022 10k -28.4% 00:36:17 00:36:17 V35 3 30 KM
2019 5k 00:29:54 00:29:54 Senior 1 5 KM
2019 10k 00:36:17 00:41:51 Senior 1 10 KM