PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:17 | 00:38:07 | 00:41:22 | 00:48:52 | 00:36:17 | 00:41:51 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:54 | 00:29:54 | |||||||||||||
| Half Marathon | 02:09:26 | 02:09:26 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:17 | 00:38:07 |
|
1 | 10 KM | ||
| 2024 | 10k | -22.2% | 00:36:17 | 00:41:22 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -14.8% | 02:09:26 | 02:09:26 |
|
V40 | 3 | 63.294 KM |
| 2023 | 10k | -6.9% | 00:36:17 | 00:48:52 | V35 | 3 | 30 KM | |
| 2022 | 10k | -28.4% | 00:36:17 | 00:36:17 | V35 | 3 | 30 KM | |
| 2019 | 5k | 00:29:54 | 00:29:54 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:36:17 | 00:41:51 | Senior | 1 | 10 KM |

