PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:26 | 00:44:51 | 00:54:46 | 00:37:26 | 00:50:33 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:12 | 01:38:08 | 01:24:12 | 01:47:22 | 02:17:21 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:37:26 | 00:44:51 | V50 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:24:12 | 01:38:08 |
|
V50 | 1 | 21.098 KM | |
| 2019 | Half Marathon | 01:24:12 | 01:24:12 | Senior | 2 | 42.196 KM | ||
| 2018 | 10k | 00:37:26 | 00:54:46 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:37:26 | 00:37:26 | V45 | 1 | 10 KM | ||
| 2017 | Half Marathon | -4.3% | 01:24:12 | 01:47:22 | Senior | 3 | 63.294 KM | |
| 2016 | 10k | 00:37:26 | 00:50:33 |
|
Senior | 1 | 10 KM | |
| 2014 | Half Marathon | 01:24:12 | 02:17:21 |
|
Senior | 1 | 21.098 KM |