PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:34 | 00:39:58 | 00:39:40 | 00:37:36 | 00:37:34 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:57 | 01:30:57 | 02:02:38 | 01:38:16 | |||||||||||
| Marathon | 02:55:10 | 02:55:10 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:34 | 00:39:58 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:30:57 | 01:30:57 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -26.0% | 00:37:34 | 00:39:40 |
|
Senior | 8 | 80 KM |
| 2024 | Half Marathon | -8.6% | 01:30:57 | 02:02:38 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | -17.4% | 00:37:34 | 00:37:36 |
|
Senior | 3 | 30 KM |
| 2023 | Marathon | 02:55:10 | 02:55:10 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | -7.0% | 00:37:34 | 00:37:34 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | -16.1% | 01:30:57 | 01:38:16 |
|
V50 | 3 | 63.294 KM |