PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:29 | 00:43:29 | 00:46:32 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:40 | 01:28:40 | 01:51:38 | 01:37:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:43:29 | 00:43:29 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:28:40 | 01:28:40 |
|
V40 | 3 | 63.294 KM | |
| 2023 | 10k | -8.9% | 00:43:29 | 00:46:32 | V40 | 4 | 40 KM | |
| 2023 | Half Marathon | -1.6% | 01:28:40 | 01:51:38 |
|
Senior | 3 | 63.294 KM |
| 2022 | Half Marathon | -17.1% | 01:28:40 | 01:37:04 |
|
Senior | 3 | 63.294 KM |