PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:18:05 | 01:48:46 | 01:18:05 | ||||||||||||
| 16 Mile | 02:28:09 | 02:58:19 | 02:28:09 | ||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:38 | 00:29:38 | 00:35:16 | 00:31:11 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -5.9% | 00:29:38 | 00:29:38 |
|
V60 | 3 | 15 KM |
| 2024 | 10k | 01:18:05 | 01:48:46 | V55 | 1 | 10 KM | ||
| 2024 | 16 Mile | 02:28:09 | 02:58:19 | V55 | 1 | 25.75 KM | ||
| 2023 | 5k | -23.7% | 00:29:38 | 00:35:16 | V55 | 3 | 15 KM | |
| 2023 | 10k | 01:18:05 | 01:18:05 | V50 | 1 | 10 KM | ||
| 2023 | 16 Mile | 02:28:09 | 02:28:09 | V50 | 1 | 25.75 KM | ||
| 2022 | 5k | 00:29:38 | 00:31:11 | Senior | 1 | 5 KM |