PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:01 | 00:50:22 | 00:46:20 | 00:42:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:31:16 | 01:32:30 | 01:31:16 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:01 | 00:50:22 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | -7.7% | 00:42:01 | 00:46:20 |
|
Senior | 7 | 70 KM |
| 2023 | 10k | -20.1% | 00:42:01 | 00:42:01 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:31:16 | 01:32:30 | V35 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | -22.1% | 01:31:16 | 01:31:16 |
|
Senior | 3 | 63.294 KM |