PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:31 | 00:45:07 | 01:01:29 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:35 | 01:57:58 | 01:51:13 | 01:59:58 | 01:46:21 | 01:45:21 | 01:44:39 | 01:48:02 | 01:45:01 | |||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:31 | 00:45:07 | V45 | 1 | 10 KM | ||
| 2024 | 10k | -17.3% | 00:41:31 | 01:01:29 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:31:35 | 01:57:58 |
|
V45 | 2 | 42.196 KM | |
| 2023 | Half Marathon | -1.4% | 01:31:35 | 01:51:13 | V40 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:31:35 | 01:59:58 | V40 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:31:35 | 01:46:21 | V40 | 2 | 42.196 KM | ||
| 2020 | Half Marathon | 01:31:35 | 01:45:21 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:31:35 | 01:44:39 |
|
V40 | 2 | 42.196 KM | |
| 2018 | Half Marathon | 01:31:35 | 01:48:02 | V35 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -5.4% | 01:31:35 | 01:45:01 | V35 | 4 | 84.392 KM |