PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:20 | 00:47:21 | 00:34:20 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:32 | 00:16:32 | ||||||||||||
| Half Marathon | 01:30:13 | 01:44:43 | 01:30:13 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:34:20 | 00:47:21 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:30:13 | 01:44:43 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:35:25 | 02:35:25 | Veterans 1 | 1 | 51.5 KM | ||
| 2023 | 5k | 00:16:32 | 00:16:32 |
|
Senior | 1 | 5 KM | |
| 2023 | 10k | -28.6% | 00:34:20 | 00:34:20 | Senior | 8 | 80 KM | |
| 2022 | Half Marathon | -23.0% | 01:30:13 | 01:30:13 |
|
V50 | 3 | 63.294 KM |