PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:07 | 01:01:54 | 00:42:07 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:26:54 | 01:38:38 | 01:41:01 | 01:26:54 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:07 | 01:01:54 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:26:54 | 01:38:38 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 41k | 06:41:45 | 06:41:45 |
|
Senior | 2 | 82 KM | |
| 2023 | 10k | 00:42:07 | 00:42:07 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -8.2% | 01:26:54 | 01:41:01 | Senior | 3 | 63.294 KM | |
| 2023 | Sprint Duathlon | 02:15:34 | 02:15:34 | V35 | 1 | 27.5 KM | ||
| 2022 | Half Marathon | -25.9% | 01:26:54 | 01:26:54 |
|
Senior | 3 | 63.294 KM |