PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:12 00:50:35 00:47:12
16 Mile
20 Mile
5k 00:21:29 00:21:29
Half Marathon 02:04:18 02:09:07 02:04:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:29 00:21:29 Senior 1 5 KM
10k -14.3% 00:47:12 00:47:12 V40 7 70 KM
Half Marathon -14.8% 02:04:18 02:04:18 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:21:29 00:21:29 Senior 1 5 KM
2023 10k -3.5% 00:47:12 00:50:35 V45 3 30 KM
2023 Half Marathon -17.6% 02:04:18 02:09:07 V45 3 63.294 KM
2022 10k -22.4% 00:47:12 00:47:12 V40 4 40 KM
2022 Half Marathon 02:04:18 02:04:18 V40 1 21.098 KM