PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:28 00:47:28 01:06:59 01:05:36 01:02:15
16 Mile
20 Mile
5k 00:30:42 00:30:42
Half Marathon 02:13:10 02:13:10 02:26:03 02:50:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:42 00:30:42 Senior 1 5 KM
10k -17.5% 00:47:28 00:47:28 Senior 8 80 KM
Half Marathon -17.4% 02:13:10 02:13:10 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -28.7% 00:47:28 00:47:28 Senior 4 40 KM
2024 10k 00:47:28 01:06:59 Senior 1 10 KM
2024 Half Marathon 02:13:10 02:13:10 V35 1 21.098 KM
2023 10k 00:47:28 01:05:36 V35 1 10 KM
2023 Half Marathon 02:13:10 02:26:03 Senior 1 21.098 KM
2022 5k 00:30:42 00:30:42 Senior 1 5 KM
2022 10k 00:47:28 01:02:15 Senior 2 20 KM
2022 Half Marathon 02:13:10 02:50:37 V50 1 21.098 KM