PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:04 00:50:04 00:56:15
16 Mile
20 Mile
5k
Half Marathon 02:40:26 02:40:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.0% 00:50:04 00:50:04 V40 8 80 KM
22k -18.1% 02:19:05 02:19:05 V40 3 66 KM
Half Marathon 02:40:26 02:40:26 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -5.0% 00:50:04 00:50:04 V40 3 30 KM
2024 22k -18.1% 02:19:05 02:19:05 V40 3 66 KM
2023 10k 00:50:04 00:56:15 Senior 5 50 KM
2022 Half Marathon 02:40:26 02:40:26 V40 1 21.098 KM