PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:06 00:49:58 00:55:26 00:44:06
16 Mile
20 Mile
5k 00:54:05 00:54:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.9% 00:44:06 00:44:06 Senior 6 60 KM
5k 00:54:05 00:54:05 V55 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:06 00:49:58 V55 3 30 KM
2025 5k 00:54:05 00:54:05 V55 1 5 KM
2024 10k 00:44:06 00:55:26 V55 2 20 KM
2022 10k 00:44:06 00:44:06 Senior 1 10 KM