PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:59 | 01:07:25 | 00:55:59 | 01:18:53 | 01:05:28 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:40:12 | 00:40:12 | ||||||||||||
| Half Marathon | 01:56:36 | 01:56:36 | 02:29:00 | 02:38:51 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:40:12 | 00:40:12 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:55:59 | 01:07:25 |
|
Senior | 1 | 10 KM | |
| 2024 | Half Marathon | 01:56:36 | 01:56:36 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | -8.9% | 00:55:59 | 00:55:59 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | -19.0% | 01:56:36 | 02:29:00 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:55:59 | 01:18:53 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:56:36 | 02:38:51 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:55:59 | 01:05:28 | Senior | 1 | 10 KM |