PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:05 00:44:05 00:44:22
16 Mile
20 Mile
5k 00:22:47 00:22:47 00:28:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:47 00:22:47 V35 2 10 KM
10k -16.6% 00:44:05 00:44:05 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:05 00:44:05 V40 1 10 KM
2024 10k -16.1% 00:44:05 00:44:22 V40 3 30 KM
2023 5k 00:22:47 00:22:47 V35 1 5 KM
2022 5k 00:22:47 00:28:38 V35 1 5 KM