PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:05 00:48:05 01:04:20
16 Mile
20 Mile
5k
Half Marathon 02:08:10 02:08:10 02:34:03
Marathon 04:46:13 04:46:13

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.4% 00:48:05 00:48:05 Senior 6 60 KM
Half Marathon 02:08:10 02:08:10 Senior 2 42.196 KM
Marathon 04:46:13 04:46:13 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -21.1% 00:48:05 00:48:05 Senior 5 50 KM
2025 Half Marathon 02:08:10 02:08:10 Senior 1 21.098 KM
2024 Marathon 04:46:13 04:46:13 Senior 1 42.195 KM
2023 10k 00:48:05 01:04:20 Senior 1 10 KM
2022 Half Marathon 02:08:10 02:34:03 Senior 1 21.098 KM