PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:40 | 00:40:40 | 00:40:58 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:18 | 00:27:18 | ||||||||||||
| Half Marathon | 01:29:42 | 01:37:11 | 01:29:42 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.6% | 00:40:40 | 00:40:40 | V35 | 5 | 50 KM | |
| 2024 | 10k | -20.8% | 00:40:40 | 00:40:58 |
|
V35 | 3 | 30 KM |
| 2024 | Half Marathon | -15.6% | 01:29:42 | 01:37:11 |
|
Senior | 3 | 63.294 KM |
| 2023 | Half Marathon | -12.3% | 01:29:42 | 01:29:42 |
|
V35 | 3 | 63.294 KM |
| 2023 | Sprint Triathlon | 01:37:14 | 01:37:14 | Senior | 1 | 25.75 KM | ||
| 2022 | 5k | 00:27:18 | 00:27:18 | V50 | 1 | 5 KM |