PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:36 01:09:04 01:02:36
16 Mile
20 Mile
5k 00:29:20 00:29:45 00:29:20
Half Marathon 02:00:46 02:00:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.1% 00:29:20 00:29:20 V40 5 25 KM
10k 01:02:36 01:02:36 V40 2 20 KM
Sprint Duathlon 01:42:02 01:42:02 V40 1 27.5 KM
Half Marathon 02:00:46 02:00:46 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 01:02:36 01:09:04 V40 1 10 KM
2022 Sprint Duathlon 01:42:02 01:42:02 V40 1 27.5 KM
2021 5k 00:29:20 00:29:45 V40 2 10 KM
2021 10k 01:02:36 01:02:36 V40 1 10 KM
2020 5k -18.9% 00:29:20 00:29:20 V40 3 15 KM
2020 Half Marathon 02:00:46 02:00:46 V40 1 21.098 KM