PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:44:40 01:44:40
10k 00:43:22 00:54:38 00:43:22 00:44:25 00:46:07
16 Mile
20 Mile
5k
Half Marathon 01:41:04 01:41:04 02:18:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.8% 00:43:22 00:43:22 Senior 18 180 KM
Half Marathon 01:41:04 01:41:04 Senior 2 42.196 KM
10 Mile 01:44:40 01:44:40 Senior 1 16.09 KM
56k 05:05:20 05:05:20 1 56 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:22 00:54:38 Senior 1 10 KM
2025 Half Marathon 01:41:04 01:41:04 Senior 1 21.098 KM
2025 10 Mile 01:44:40 01:44:40 Senior 1 16.09 KM
2025 56k 05:05:20 05:05:20 1 56 KM
2024 10k -16.4% 00:43:22 00:43:22 Senior 13 130 KM
2023 10k 00:43:22 00:44:25 Senior 1 10 KM
2022 10k -5.5% 00:43:22 00:46:07 Senior 3 30 KM
2022 Half Marathon 01:41:04 02:18:22 Senior 1 21.098 KM