PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:39 00:59:31 00:59:57 00:55:04 00:57:07
16 Mile
20 Mile 03:28:46 03:28:46
5k 00:27:04 00:28:17 00:27:04 00:28:25
Half Marathon 02:23:58 02:37:07 02:23:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.0% 00:27:04 00:27:04 V55 3 15 KM
10k -17.8% 00:52:39 00:52:39 V50 9 90 KM
Half Marathon 02:23:58 02:23:58 Senior 2 42.196 KM
20 Mile 03:28:46 03:28:46 V55 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:52:39 00:59:31 V60 1 10 KM
2023 Half Marathon 02:23:58 02:37:07 V60 1 21.098 KM
2020 5k 00:27:04 00:28:17 Senior 1 5 KM
2019 10k 00:52:39 00:59:57 V60 2 20 KM
2019 20 Mile 03:28:46 03:28:46 V55 1 32.187 KM
2018 5k 00:27:04 00:27:04 V55 1 5 KM
2018 Half Marathon 02:23:58 02:23:58 Senior 1 21.098 KM
2017 5k 00:27:04 00:28:25 Senior 1 5 KM
2017 10k 00:52:39 00:55:04 Senior 1 10 KM
2016 10k 00:52:39 00:57:07 V55 1 10 KM