PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:58 | 00:49:58 | 00:51:02 | 00:52:25 | 00:55:50 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:38 | 00:27:38 | |||||||||||||
| Half Marathon | 01:58:11 | 02:00:30 | 01:58:15 | 01:58:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:27:38 | 00:27:38 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:49:58 | 00:49:58 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:58:11 | 02:00:30 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10k | 00:49:58 | 00:51:02 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:58:11 | 01:58:15 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | 00:49:58 | 00:52:25 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:58:11 | 01:58:11 |
|
Senior | 1 | 21.098 KM | |
| 2015 | 10k | 00:49:58 | 00:55:50 | Senior | 1 | 10 KM |