PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:31 | 00:36:31 | 00:37:34 | 00:56:44 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:49 | 00:17:49 | 00:20:34 | |||||||||||
| Half Marathon | 01:18:24 | 01:18:24 | 01:44:54 | 01:50:54 | ||||||||||
| Marathon | 03:43:50 | 03:43:50 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:49 | 00:17:49 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -22.8% | 00:36:31 | 00:36:31 | Senior | 3 | 30 KM | |
| 2025 | Mixed | 01:17:11 | 01:17:11 | All ages | 1 | 0 KM | ||
| 2025 | Half Marathon | 01:18:24 | 01:18:24 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:36:31 | 00:37:34 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:18:24 | 01:44:54 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:17:49 | 00:20:34 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -8.6% | 00:36:31 | 00:56:44 |
|
V40 | 3 | 30 KM |
| 2023 | Half Marathon | -1.3% | 01:18:24 | 01:50:54 |
|
V35 | 6 | 126.588 KM |
| 2023 | Marathon | 03:43:50 | 03:43:50 |
|
V40 | 2 | 84.39 KM |