PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:07:30 00:08:11 00:07:56 00:07:30
10 Mile
10k 01:01:38 01:01:38
16 Mile
20 Mile
5k 00:26:03 00:27:30 00:28:10 00:26:14 00:26:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -44.1% 00:07:30 00:07:30 V60 5 8.045 KM
5k -5.1% 00:26:03 00:26:03 V60 34 170 KM
10k 01:01:38 01:01:38 V60 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:03 00:27:30 V65 1 5 KM
2019 1 Mile 00:07:30 00:08:11 V65 2 3.218 KM
2019 5k -2.7% 00:26:03 00:28:10 V65 4 20 KM
2018 1 Mile 00:07:30 00:07:56 V60 1 1.609 KM
2018 5k -5.8% 00:26:03 00:26:14 V60 18 90 KM
2017 1 Mile 00:07:30 00:07:30 V60 2 3.218 KM
2017 5k -5.1% 00:26:03 00:26:03 V60 11 55 KM
2017 10k 01:01:38 01:01:38 V60 1 10 KM