PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:07:30 | 00:08:11 | 00:07:56 | 00:07:30 | |||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:01:38 | 01:01:38 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:17 | 00:27:30 | 00:27:25 | 00:26:03 | 00:25:17 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:25:17 | 00:27:30 |
|
V65 | 1 | 5 KM | |
| 2019 | 1 Mile | 00:07:30 | 00:08:11 |
|
V65 | 2 | 3.218 KM | |
| 2019 | 5k | -2.2% | 00:25:17 | 00:27:25 | V65 | 4 | 20 KM | |
| 2018 | 1 Mile | 00:07:30 | 00:07:56 | V60 | 1 | 1.609 KM | ||
| 2017 | 1 Mile | 00:07:30 | 00:07:30 | V60 | 2 | 3.218 KM | ||
| 2017 | 5k | -4.8% | 00:25:17 | 00:26:03 |
|
V60 | 11 | 55 KM |
| 2017 | 10k | 01:01:38 | 01:01:38 | V60 | 1 | 10 KM | ||
| 2016 | 5k | -7.5% | 00:25:17 | 00:25:17 |
|
V60 | 7 | 35 KM |