PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:14 | 00:46:50 | 00:47:09 | 00:46:14 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:05 | 00:31:05 | |||||||||||||
| Half Marathon | 01:43:39 | 01:47:01 | 01:43:39 | 02:56:54 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:05 | 00:31:05 | V55 | 1 | 5 KM | ||
| 2025 | 10k | -19.4% | 00:46:14 | 00:46:50 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | -15.4% | 01:43:39 | 01:47:01 | Senior | 3 | 63.294 KM | |
| 2024 | 10k | -9.2% | 00:46:14 | 00:47:09 | Senior | 9 | 90 KM | |
| 2024 | Half Marathon | -13.7% | 01:43:39 | 01:43:39 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | 00:46:14 | 00:46:14 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:43:39 | 02:56:54 |
|
V40 | 1 | 21.098 KM |