PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:29 | 01:07:04 | 01:20:55 | 00:44:29 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:27 | 00:20:27 | |||||||||||||
| Half Marathon | 01:36:45 | 01:48:46 | 01:36:45 | 02:46:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:29 | 01:07:04 | Senior | 2 | 20 KM | ||
| 2024 | 10k | -32.6% | 00:44:29 | 01:20:55 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -16.2% | 01:36:45 | 01:48:46 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:20:27 | 00:20:27 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | -22.9% | 01:36:45 | 01:36:45 |
|
Senior | 5 | 105.49 KM |
| 2022 | 10k | 00:44:29 | 00:44:29 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:36:45 | 02:46:35 |
|
Senior | 1 | 21.098 KM |