PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:20 00:52:20 00:50:48 00:49:37 00:48:44 00:47:20 00:55:13
16 Mile
20 Mile
5k 00:23:39 00:27:38 00:26:44 00:23:39
Half Marathon 01:59:42 01:59:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.6% 00:23:39 00:23:39 V55 3 15 KM
10k -4.4% 00:47:20 00:47:20 V55 17 170 KM
Half Marathon 01:59:42 01:59:42 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:23:39 00:27:38 V60 1 5 KM
2022 10k 00:47:20 00:52:20 V60 2 20 KM
2021 10k -3.2% 00:47:20 00:50:48 V60 3 30 KM
2020 5k 00:23:39 00:26:44 V60 1 5 KM
2019 10k 00:47:20 00:49:37 V60 2 20 KM
2018 5k 00:23:39 00:23:39 V55 1 5 KM
2018 10k -3.9% 00:47:20 00:48:44 V55 4 40 KM
2017 10k -3.4% 00:47:20 00:47:20 V55 5 50 KM
2017 Half Marathon 01:59:42 01:59:42 V55 1 21.098 KM
2016 10k 00:47:20 00:55:13 V55 1 10 KM